What is SPD and how can it help you keep your medication organized?
You may have so many pills to take, and keeping track of them can be a pain. But it doesn’t have to be that way! You can have your medication organized so…
This is the correct way to take your blood pressure at home
The measurement of blood pressure in the office and at home can be used in a complementary way. Many physicians who treat hypertension advise their patients to take blood pressure…
Don’t put your skin to the test
Most living things need the sun to carry out a range of biological processes such as making vitamin D, producing melanin (getting a tan), and regulating our circadian rhythm: Sleeping…